Medical Module

The Aruga Approach: A Holistic Guide to Health and Well-Being is a transformative course designed to help you cultivate lifelong habits that nourish your body, mind, and spirit.

In this course, you’ll discover the five essential pillars of well-being—Activity, Rest, Nutrition, and Mindset — inspired by the Filipino concept of “Aruga“, meaning nurture and care. Through engaging lessons, practical strategies, and expert insights from Dr. Francis Xavier Dimalanta, a seasoned family doctor with a background in psychology, you’ll learn how to:

1. Reclaim Your Energy – Learn how proper rest and sleep hygiene can supercharge your daily performance and overall health.
2. Fuel Your Body the Right Way – Understand the power of balanced nutrition and how mindful eating can prevent illness and promote longevity.
   
3. Move with Purpose – Discover the incredible benefits of regular physical activity and simple ways to integrate movement into your busy schedule.
   
4. Strengthen Your Mind and Emotions – Build resilience, manage stress, and develop a positive mindset for lasting emotional well-being.
   
5. Create a Sustainable Wellness Routine – Tie everything together with actionable steps to maintain lifelong health and vitality.

Whether you’re looking to enhance your daily habits, improve your well-being, or simply feel your best, this course will equip you with the tools and knowledge to live a healthier, happier, and more fulfilling life.

 Invest in Yourself Today – Enroll Now and Start Your Wellness Journey!